Whether or not you are watching your weight, it is very important to maintain a clean diet and keep an eye on what you are putting into your system. But when it comes to choosing your food options, we often depend on the ongoing dietary trends and new-found lists of superfoods.
So, what are the superfoods that are making the headlines in the world of health and diet, as of now? Let’s find out!
Here are the top 5 Superfoods of 2022:
Fermented foods
Owing to their gut- and immunity-boosting benefits, fermented foods such as yogurt and kimchi took the top spot. Researchers at the Stanford School of Medicine have suggested that a diet, rich in fermented foods can improve immune response and more.
Blueberries
An excellent form of antioxidants, blueberries have multi-fold benefits. They help your cells from free radicals and may reduce the risk of heart diseases, cancer, and other conditions. Antioxidants also help in hair growth, healthy skin and strong nails.
Seeds
The benefits of seeds are not new to those who like to maintain a clean diet. The list is quite long when it comes to seeds, but we can not miss chia seeds, flax seeds, hemp seeds, and pumpkin seeds.
Exotic fruit
While there’s nothing wrong with seasonal fruits available in your area, certain exotic foods, such as golden berries and açaí are often recommended by diet experts and nutritionists. Find the multiple benefits of açaí here!
Avocados
We all already know about the health benefits of avocado, including the heart-healthy fats and antioxidants that it is loaded with. The popular toast topper helps with cholesterol, bone density, skincare, etc.
And with this, we have reached the end of our list. How many of these foods are a part of your daily diet?
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